Here are a couple of notes from our meditators in the last couple of sessions. What we can't emphasize enough are the amazing connections and shared messages that the group often receive during a group meditation.
My notes following the ‘Mental Cleanse’ meditation: I saw a pod of dolphins in the water, and some puffins flew by. On the beach:-
-I drew a sun around a number one.
-number two, was in the sail of a small sailing boat.
-Number three was in 3-D
- Number four had a hat on
- Number five was in an ice cream cone.
When I drew the circle in the sand I felt I was being drawn into the circle and ended up in my own bed with my favourite pillow. I felt It was such a relaxing meditation, but it made me realise I struggle to relax my brain during the beginning of meditations. (J)
My meditation last night: was "Restoring your Energy."
I felt for a while I was somewhere else and I remember thinking I must remember all of this. I was then in a more alert meditation and felt frustrated as I couldn’t remember! But then I got the words golden gate come to mind, I was thinking oh maybe it’s the Golden Gate Bridge, felt confused, then I felt an energy and thought about my mum’s friend John who had sadly passed away that day and realised it was probably him I got strong tingling throughout my body when I thought about it being him, that felt like confirmation. Aha moment I realised it was probably the golden gates of heaven, then more energy came throughout my body. I got very emotional in the meditation. I then thought the words pink rose Diane and Darjeeling. I think it’s a message for his wife. Not sure she’s ready for the message! It was a beautiful connection. (E)
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